Today I’m going to introduce you to the amazing book:
Power vs. Force by David R. Hawkins.
I strongly encourage you to get a copy and read it (I do not have any affiliations).

The core theme of this book is Mindset- Levels of Consciousness that- One Embodies. The Energy level.
This introduction will open your eyes and it will expand your awareness.
Mr. David R. Hawkins. Presents classification- Levels of the Consciousness, and explains in details how each levels “think” , “views” the world and how it behaves.
I will just quickly summarize each level by quoting Mr.Hawkins book.
(Keep in mind I left out a lot- get a book to understand the full picture)

Energy levels:

“Energy level 20: Shame

Death by avoidable accident is common. Shamed children are cruel to animals and themselves.
Prone to commit bizarre crimes. Shame results in a vulnerability to the other negative emotions and therefore, often produces false pride, anger, guilt.

Energy level 30: Guild

Guild is commonly used to manipulate others. Variety of expressions: remorse, masochism, victim-hood. Guild provokes rage.

Energy level 50: Apathy

State of helplessness. Death thru passive suicide can result. People in Apathy are “heavy” and are felt to be a burden to those around them.

Energy level 75: Grief 

Level of sadness, loss. Most humans have experienced it for periods of time, but those who remain at this level live alive of constant regret, and depression. Grief still has more energy to it than Apathy does. If patient start to cry, we know they are getting better. Once they start to cry, they will begin to eat again.

Energy level 100: Fear

Fear runs much of the world: fear of enemies, of old age or death, of rejection, etc. From the viewpoint of this level world looks hazardous full of traps. Fear is the favored official tool for control.
Fear becomes obsessive and may take any form. Fear of loss of relationship leads to jealousy and chronically high stress level. Fearful, thinking can balloon into paranoia. Fear limits growth of personality and leads to inhibition. Fearful seek strong leaders who appeared to have conquered the fear to lead them out of their slavery.

Energy level 125: Desire

More energy available at this level. Desire moves us to expand great effort to achieve goals or obtain rewards. Desire for money, prestige or power around the lives of many of those who have risen above fear as they are limiting predominant life motif. Desire is also the level of addiction. Desire has to do with accumulation and greed .
Desire, however, is a much higher state than apathy or grief. In order to “get” you have to first have the energy to “want”.
Desire can, therefore, become a spring board to higher levels of consciousness.

Energy level 150: Anger

Anger can lead to either constructive or destructive actions. As people move out of apathy and grief to overcome fear as a way of life, they begin to want. Desire leads to frustration, which in turn leads to anger.
Anger expresses itself, most often as resentment and revenge, and is therefore volatile and dangerous. Frustration results from exaggerating the importance of desire.
Anger leads easily to hatred, which has an erosive effect on all areas of persons life.

Energy level 175: Pride

Is the level aspired by the majority of our kind today. Provide us such generally has a good reputation and socially encouraged. Pride feels good only in contrast to the lower levels.
Pride is defensive and vulnerable because it dependent upon external conditions. The inflated ego is vulnerable to attack. Pride remains weak because it can be knocked off its pedestal back into shame.
The downside of pride, therefore, is arrogance and denial.
These characteristics block growth in pride.
Recovery from addictions is impossible (in this lvl) because emotional problems or character defects are denied. The whole problem of denial is one of pride.”

Long road to positive- next level is:

“Energy level 200: Courage

Level that distinguishes positive and negative influences of life. 
This is the first level of empowerment. This is the zone of exploration, accomplishment, fortitude, and the determination. At the lower levels, the world is seen as hopeless, sad, frightening, or frustrating: but at the level of courage, life is seem to be exciting, challenging, and stimulating.
This is the energy to learn new job skills. Growth and education become attainable goals. There is capacity to face fears and grow despite them. Anxiety does not cripple endeavors as it would at lower levels of evolution. This is the level where productivity begins.

Energy level 250: Neutrality

Below 250 consciousness tends to take on the rigid positions. Taking such positions creates polarization and polarization, in return creates opposition and division.
As in the martial arts- rigid position becomes a point of vulnerability, that which does not bend is liable to break.
The neutral condition allows for flexibility, and non-judgmental, realistic, appraisal of problems.
To be neutral means to be relatively unattached to outcomes: not getting one’s way- is no longer experience as defeating, frightening or frustrating.
This is the beginning of inner confidence: sensing one’s power, one is therefore not easily intimidated. One is not driven to prove anything.
People at this level are easy to get along with, safe to be around an associate with, because they are not interested in conflict, competition, or guilt.

Energy level 310: Willingness

This is the gateway to the higher levels.
At neutral levels the job is done adequately. At the level of willingness work is done well and the success in all endeavors is common.
Willingness imply, that one has overcome a resistance to life and is committed to participation.
Below 200 calibration level, people tend to be close minded, but by level 310, a great opening occur.
At this level, people become genuinely friendly and social and economic success seems to follow automatically. Willingness is sympathetic and responsive to the needs of the others.

Energy level 350: Acceptance

At this level of awareness, a major transformation takes place, with the understanding that one is oneself: the source and creator of the experience of one’s life.
At lower levels, people tend to be powerless and seem as at the mercy of life.
This comes from a belief that the source of one’s happiness is ‘out there’. An enormous jump, taking back once power is completed at this level, with the realization that the source of happiness is within oneself.
Acceptance is not to be confused with passivity, which is a symptom of apathy.
This form of acceptance allows engagement in life on it’s own terms, without trying to make it conform to an agenda.
Acceptance is emotional, calm and perception widens – transcends.
Long-term goals take precedence over short-term ones, self discipline and mastery are prominent.
At this level, we are not polarized by conflict or opposition.
Acceptance includes rather than rejects.

Energy level 400: Reason

Is capable of handling a large complex amount of data making rapid correct decisions.
Understanding, intricacies of complex relationship come with ease.
Knowledge and education are sought as capital: Einstein , Freud, and many of other great thinkers of history calibrated here.
Produces massive amount of information and documentation but lacks the capability to resolve discrepancies in data and it’s conclusions. And in general is disregarding context.
Reason itself, paradoxically is the major block to reach higher levels of consciousness.

Energy level 500: Love

Love as depicted in a mass media is not what this level implies.
This level is characterized by the development of love that is unconditional and never changing and is permanent. It does not fluctuate because its source within the person who love is not dependent on external conditions.
Loving is a state of being. It is a way of relating to the world that is forgiving, nurturing, and supportive. Love is not intellectual and does not proceed from the mind. Love emanate from the heart.
Reason deals only with particulars, whereas love deals with wholes.
Love, dissolves negativity by re-contextualizing it rather than by attacking it.
This is the level of true happiness. Only 4% of the world’s population ever reaches this level of evolution of consciousness. 

Energy level 540: Joy

It’s not the sudden joy of a pleasurable turn of events; it is a constant accompaniment to all activities.
Joy arises from within each moment of existence rather than any external sources.

Joy has a characteristic and capacity for enormous patient and persistence of a positive attitude in the face of prolonged adversity.  The Hallmark of this state is compassion.
At this level, the word one sees is illuminated by the exquisite beauty and perfection of creation.
Everything happens effortlessly by synchronicity.
Near death experiences have transformative effects and have frequently allow people to experience the energy levels between 540 and 600

Energy level 600: Peace

When that state is reached the distinction between subject and object disappears, and there is no specific focal point of perception.
Perception at this level and above is sometimes reported as occurring in slow motion, suspended in time and space- nothing is stationary, all is alive and radiant.
There is infinite silence in the mind- which has stopped conceptualizing. That which is witnessing, and that which is witnessed- take on the same identity.
The observer dissolves into the landscape and becomes equally the observed.
Everything is connected to everything else by your presence, whose power is infinite exquisitely gentle rock solid.

Energy levels 700 to 1000: Enlightenment

At this level, there is no longer the experience of an individual person -self as separate from others.
The Unmanifest is experienced as Self beyond mind.
There is no longer any identification with physical body as ‘me’ , and therefore its faith is of no concern. The body is seen as merely a tool of consciousness through the intervention of mind.
The self merges back into self.
This is a level of non-duality or complete oneness.”

Summary:

I bet you can see yourself embodying those states of consciousness in different stages of your life.
No matter what exterior you presented at that time, to the world- the whole programing and the source code of your behavior was set by the “general” Mindset you were embodying that time.

From my observation- your “core” Energy Level is dictated by the average between your highs and lows.
Including the amount of energy and time you spent in each level.

For example:
If your highest Energy Field is ‘200-Courage‘ but 3D circumstance can quickly knock you down to ’50-Apathy‘ and then you let those circumstance keep you there, and it takes long time to build back up to ‘Courage’ again.
Then you will average below 1st “Life Sustaining level”– which is ‘200-Courage‘.

Now you see how important is to sustain the “good mood” while situations aren’t going your way. Continued embodiment of High Energy fields is the name of the game. Continued push in prolonged adversity. Non-Reactivity to 3D circumstance. Reclaiming the power within!

EGO

You can see how nicely this ties-in with my previous Ego posts.
And how Spiritual Traps can happen at different levels of Consciousness.
Especially be very careful on Pride level. Ego will try to come in and claim your progress by comparing itself to others, because it wants to feel superior.
That’s why Forgiveness is critical in this journey.
If you are not able to forgive others- meaning stop looking down on them, and actually generate compassion- You won’t be able to go Higher.

There is gonna be more posts brushing on this book, and a lot more on energy and consciousness.
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Thanks for reading! Cheers!